CROSSFIT FREESOL

MEET YOUR COACH - KIERON RUDD

I have always had a passion for being active and loved to play as many sports as I could as a child. At around 16 years old I then became interested in weight lifting at my local gym and immediately started to see the positive benefits that resistance training can have. My confidence grew, my energy levels improved and for me most importantly, my performance on the football pitch benefited hugely. 

I kept researching, learning and improving my knowledge around fitness and then completed a degree in Strength and Conditioning (Bsc) at the University of Gloucestershire.

Since that degree I have now found my dream job. I am the Head Coach at CrossFit Freesol Newbury and get to share my passion with people from all walks of life everyday. I have seen first hand the benefits that well executed CrossFit can have on physical health, mental health and all round confidence and happiness. I love coaching and hope to continue building our community to spread a healthy lifestyle to as many people as possible.

Kieron Rudd

Head Coach and Assistant manger / CrossFit Freesol, Newbury