THE BATTLE CANCER PROGRAM ONLINE
Join our 12-week online program
12-week fitness program for those post-cancer treatment
Access the program online from wherever you are
Simple workouts can be done at your own gym or at home
Don't live near to one of our local gym programs? We want to open our program up to those post-cancer treatment across the world. That is why we've teamed up with Fitr Training to offer free remote access to the Battle Cancer Program wherever you are.
If you're post-cancer treatment and are looking to rebuild your fitness we are here for you!
You can follow the program at a gym near you or at home. All of our workouts offer alternative movements for bodyweight and object weights if you do not have access to weights and gym equipment.
HOW IT WORKS
We've teamed up with our friends at Fitr Training to offer our our program to individuals across the world
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ONLINE PROGRAMMING
Our simple and accessible programming is specifically designed for those looking to get their strength and fitness back post-cancer treatment.
You'll find easy to follow explanations, videos, and alternative movements built-in.
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SUPPORT NETWORK
We believe a supportive community is key to rebuilding physical and mental health.
Log your workouts, share photos and connect with others in the same position as you - a community united by the shared experience of cancer.
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ADDITIONAL RESOURCES
Alongside your programming, basic nutritional information, mental wellbeing tips and discounted kit, products and services will be available.
Tap into our additional resources to help further facilitate your journey!
SAMPLE SESSION
Week 2, Session 1: Strict Press
Today's session is to introduce and develop your vertical pressing. We'll establish your 3 rep max strict press, before using a pressing movement in a workout to raise your heart rate.
Strength
Every 2 and a half minutes for 15 minutes (6 Sets):
3 barbell (or object) strict press
Workout
5 minute AMRAP (as many rounds as possible):
6 barbell/object push press
12 lateral hops over the barbell/object
24 mountain climbers
Rest for 2 minutes
3 minute AMRAP (as many rounds as possible):
6 barbell/object push press
12 lateral hops over the barbell/object
24 mountain climbers
PARTICIPATION CRITERIA
Please read the criteria carefully and consult your doctor before participating in the Battle Cancer Program
Our program is for those:
A minimum of two months clear of all cancer treatment
Signed off by their doctor to take part in physical activity
Unfortunately, the program is NOT yet suitable for:
Anyone that has had brain or CNS cancer
Anyone with two or more severe simultaneous diseases or medical conditions, particularly cardiovascular and neurological
SIGN UP FOR YOUR LINK TO JOIN
Please submit your details and we will get back in touch with joining instructions to remotely access the Battle Cancer Program
