YOUR GYM LYTHAM

By day I am an IT Consultant and in my spare time I’m a qualified fitness instructor, registered nutritionist and I’m currently taking my level 4 strength and conditioning coach qualification.
I love to train, and I have a passion to help others achieve things they never thought possible. I’m a firm believer that age is no barrier to becoming healthy, strong and, more importantly, flexible and mobile – I didn’t do my first Olympic Lift until I was 48 and now, I love to lift every week !
Please don’t be put off by the thought that this is a strength-based program; we work with all ages and abilities, and I guarantee that by the end of the 12 weeks you will have so much more confidence in the gym, and you will have done things you never thought possible. We will also have lots of fun and you will meet some great people,
who I am sure will become great friends.
I feel very privileged to be coaching on such a great community programme and am really excited to meet you all very soon.