F45 STRATFORD
F45 STRATFORD
Starting October 2022
Class Days and Times:
Mondays 10:00-11:00am
Thursdays 10:00-11:00am
MEET YOUR COACH - SAM GREGORY
Sam has been in the fitness industry for over 20 years, as both a personal trainer and gym owner. He has a pretty simple philosophy when it comes to exercise; it should be fun, rewarding and accessible to all. Sam is a big believer in burpees, coffee, family and always….fitness!
MEET YOUR COACH - SANA ALFAZ
Sana is a personal trainer and lifestyle coach who helps 100’s of women break free from the societal and community upbringings that have stopped many from prioritising health and fitness. Help build up their physical and mental well-being through habit changes and living a sustainable lifestyle
MEET YOUR COACH - ELEANOR HEATON-ARMSTRONG
Eleanor is an L4 PT who specialises in corrective exercise and nutritional science. With almost a decade experience training group ex and 1-on-1, she’s on a mission to help people create better relationships with their diets, bodies and fitness!
