F45 STRATFORD

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F45 STRATFORD

Starting October 2022

Class Days and Times:

  • Mondays 10:00-11:00am

  • Thursdays 10:00-11:00am

MEET YOUR COACH - SAM GREGORY

Sam has been in the fitness industry for over 20 years, as both a personal trainer and gym owner. He has a pretty simple philosophy when it comes to exercise; it should be fun, rewarding and accessible to all. Sam is a big believer in burpees, coffee, family and always….fitness!

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MEET YOUR COACH - SANA ALFAZ

Sana is a personal trainer and lifestyle coach who helps 100’s of women break free from the societal and community upbringings that have stopped many from prioritising health and fitness. Help build up their physical and mental well-being through habit changes and living a sustainable lifestyle

 

MEET YOUR COACH - ELEANOR HEATON-ARMSTRONG

Eleanor is an L4 PT who specialises in corrective exercise and nutritional science. With almost a decade experience training group ex and 1-on-1, she’s on a mission to help people create better relationships with their diets, bodies and fitness!

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