ONE LDN

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ONE LDN

Starting October 2022

Class Days and Times:

  • Wednesdays 5:00-6:00pm

  • Fridays 5:00-6:00pm

MEET YOUR COACH - TARA LEE HOWLIN

I’m TL, I have been a part of CrossFit for over seven years and have been fortunate enough to travel the world through fitness. I've met some amazing people in many different communities, building relationships and memories for life.


Like many others, I have lost family members and loved ones to cancer and have seen first hand the devastating impact it can have.

I fully believe movement is medicine and am passionate about getting people moving, building strength and head game as well as overall health and wellbeing.I make it my sole purpose to ensure each and every person is leaving feeling the benefit of fitness physically, mentally and socially.


Fitness has shaped my life and so I feel privileged to be able to coach and support others through their own journey and to take their first steps post treatment through this amazing project.

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MEET YOUR COACH - TOM LEEMING

My names Tom I’ve been doing in CrossFit for around three years, falling in love with the community of the sport has been the main reason for sticking around, and to now be in the position to help people through the sport is unreal. 


Late 2019 my brother was diagnosed with non -Hodgkin lymphoma at the age of 23. Cancer is such a heavy word and in the mist of a global pandemic. It was easy to feel quite lost. To do my bit and to try and help I decided to raises money for McMillan and row for 24 hours. Using fitness as a way to get shine light on any situation and turn a negative in to a positive is why I’m so passionate about this program.

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